Hey Friends!

How is your week going so far? This is the last day of the month so let us finish strong and get sweating. This Circuit workout will get your heart rate up and then back down continually helping you to burn the most in less time. You got this!

What you will need: Just you!


50 Jumping Jacks

25 Squats

25 Squat Jumps

20 alternating lunges

20 Burpees

25 Pushups

40 Mountain Climbers

50 Bicycle Crunches

Repeat 2X!

Remember to stretch!



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