Monday Meal Plan

HAPPY MONDAY!!! A fresh new start to a brand new week ๐Ÿ™‚

This week’s meal plan is pretty simple as I am trying to clear everything out of our fridge before we head to the Bahamas this weekend. I am also trying to make things in the crock pot as I will have clients every night and my workouts at the gym will be longer!


Protein Oats
Protein Pancakes
Protein Smoothies


Cottage Cheese and Blueberries
Homemade Protein Bars


Chicken Salalds
Tuna Salad Wraps

Monday: Crock Pot Honey and Sesame Chicken

Tuesday: Fish + Chicken Tacos

Wednesday: Leftovers

Thursday: Jamie Eason’ 3 Bean Chili

Friday: Homemade Pizza (as I will be packing like crazy)

Saturday: Cruise!

Sunday: Cruise!

Starting Phase to of LifeFit this week!!! So my workout schedule will be changing check out my side bar for my update workout schedule—————————————————————–>

I also updated my 20 minute Tuesday tab ๐Ÿ™‚

Have a great Monday!!

P.S. I am looking for guest posts while we are out on our cruise?? I would love to get some of you to share some of your clean meals and at home workouts??? Email me at


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