6 Simple Ingredients

Morning Ya’ll!

Yesterday I was one little Martha running around in the kitchen!! I have my Health and Wellness Workshop today and I wanted to bring them in a special treat so I made homemade granola bars with ingredients I already had on hand.


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This recipe was really simple:

  • 2 cups mountain trail mix (you could use any healthy trail mix)
  • 1/2 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1 cup oats
  • 1/2 cup unsweetened shredded coconut


Combine all ingredients in a bowl and then press into an 8×8 pan and stick in the fridge for 30 minutes or more.


I cut them up into bars and now they are ready to enjoy :) 

I also prepped a Pot Roast for my BFF Ging. Hubby and I are taking them dinner tonight and get to see baby Jenna again :)  Pot Roast recipe to come soon!



After my sweat fest last night I forgot to eat so when I woke up this morning I had some leftover protein pancakes from this weekend 🙂


Another easy recipe!!

Protein Pancakes

Serves 2

  • 1 cup of egg whites
  • 1 cup of rolled oats
  • 1 cup of cottage cheese
  • 1 cup frozen or fresh blueberries

Take these ingredients(minus the blueberries), blend them in a blender, and pour into a bowl. Then add blueberries and mix.  Cook them like you would regular pancakes.


I have 5 minutes to get out the door!!

See you later alligators!

Question: What’s the simplest recipe you know?


One response to “6 Simple Ingredients”

  1. […] posting every little thing I put into my mouth these days, still don’t know how I used to post three times a day! I do miss sharing with you all the fun new things I try. I am still eating healthy these […]