7 Ingredient Chicken Enchiladas

Have I told you lately that I just love to cook?!

Sadly I missed Kettle Bells + KB tonight, cause I am still fighting a bit of a cold. I have learned from experience that going too hard will only make it worse.

I hate not feeling like myself, but the best medicine for me is PLAYING in the kitchen.

I decided to try and make Enchiladas a little "fitter". The best part is it only required 7 simple ingredients.



  • 3  cups  chopped cooked chicken (about one large chicken breast, I boiled it)
  • 2  cups  (8 ounces) light shredded Mexican cheese 
  • 2  cups  Greek Yogurt
  • 1  (4.5-ounce) can chopped green chilies, drained (I used mild)
  • 1/3  cup  chopped fresh cilantro
  • 6 (8-inch) La Tortilla Factory 100 calorie Tortillas
  • Vegetable cooking spray
  • 1  (8-ounce) bottle green taco sauce


Stir together first 5 ingredients. Spoon chicken mixture evenly over each tortilla, and roll up. Arrange in a lightly greased 13- x 9-inch baking dish. Coat tortillas with vegetable cooking spray.

Bake at 350° for 35 to 40 minutes or until golden brown.

Stir together remaining Greek Yogurt and taco sauce. Spoon over hot enchiladas, and sprinkle with toppings.


I think I should have used smaller tortillas 🙂


Ready to go in the oven.


And out they came 🙂 They were more like chalupas, but still really good.


With one large green salad.


They came out really good, I would just have topped them at the end with salsa and a little cheese. 


Where I will be the rest of the evening…


I will feel better 🙂


One response to “7 Ingredient Chicken Enchiladas”

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