Working on Sundays has really thrown me into a crazy whim. I know its only for nine weeks, but not having two days off in a row is hard. I guess the first day that I get off I usually am running around getting things taken care of and on my second day off I TRY and relax. It has been go go go around here lately and last night I felt the affects of it all. So this Wednesday I am setting out to the beach with a friend and I plan on being LAZY!
For some reason I was REALLY craving a bowl of oatmeal!
- 1 packet of plain instant Oats
- 3/4 c water
- 1/2 cup blueberries
- handful of Mega Munch
- splash of almond milk
- one tablespoon of Skippy Natural PB (I am out of my Maranatha butter 🙁 )
MONDAY MOTIVATION: LIFE HABITS
This morning I thought about what truly motivates me to do all that I do. Sometimes I wonder what it would be like to just come home eat dinner and just sit and watch TV all night? I know that is not the kind of person that I am, but how the heck do I get motivated to get up at 5am go for a run, go to work, make a healthy dinner, and then later on do a P90X video???
You know what it is? Itâ€™s how I feel when I do eat healthy and workout. Yesterday I took a day off from working out and I could completely tell the difference. I was dragging all day! When I workout out and eat right I FEEL amazing!!! I am complete addicted to endorphins, but in a good way. I like feeling rested as well so I have to make sure that I donâ€™t over do it, injury is not an option!
Ok so in all this rambling what I am trying to say is, it will get easier. So many people ask me how I stay motivated and the answer is really simple. I have gotten into a â€œlife habitâ€ and now it comes to me naturally. STICK to it and keep it up!! If you mess up donâ€™t beat yourself up, just start over the next day!!!
Question: What is a â€œlife habitâ€ your are working on right now????