Category: NHS Fitness

  • Summer Detox Challenge Round 2

    WHAT AN AMAZING Vacation the Hubby and I had!!! I have so much to share with you (sorry I know I owe you a WMOW post!). It’s been a crazy weekend filled with all kinds of shenanigans and I have a fun post about it all for tomorrow! One thing that did happen while I…

  • Summer Shred 2013 – Fall Edition

    SUMMER SHRED 2013 – FALL EDITION SEPTEMBER 1-30th SOLD OUT!!!!!!!!!!!! NEXT SHRED WILL BE IN NOVEMBER!!!!      YOU GUYS ASKED FOR IT!!! I have had so much fun and heard of so many amazing transformations with the  SUMMER SHRED programs that I just couldn’t leave anyone out. I wanted to offer a SUMMER SHRED…

  • Summer Detox So Far & RX+Week

    Happy almost FRIDAY! This is my first full week home since I left my full time job 3 weeks ago! It’s taken some time to get in the groove of things and get my schedule nailed down, but it’s getting there. I can’t believe that I used to do all that I am doing now,…

  • GPP Vs. CrossFit

    Morning friends! Loved all the wonderful comments on my “Why do you Workout?” post. Loved that most of your answers were all valid and that you all love to workout for health and balance. It’s so interesting what the world tells us is ‘healthy’ and what is truly ‘healthy’. Here is another video about what…