Yesterday my alarm never went off! I was so upset, but determined to get a workout in last night!!

So after texting, tweeting,face-booking, and calling everyone I know to go on a bike ride with me I decided I was going to take the road on my own ๐Ÿ™‚


I got in 45 minutes and a wonderful 15 miles! It was 90 degrees, but on a bike that’s not too bad the wind always helps ๐Ÿ™‚

The one thing about cycling that I don’t enjoy is the fear of a flat on a solo bike ride. I always carry a tube and an air cartridge but flats are no fun! I also always carry my phone with me, you just never know what might happen out there. I really try and always ride with friends, but sometimes that’s not possible so I ride solo with pure determination!!!

Only 30 more days until my first half Ironman!!

I also had a PT session last night (getting busier) and had to be at a concert at 7pm so I grabbed a protein smoothie for dinner and got to the show just in time!!!


My brother rocked out at a local Youth night!! It was amazing to see his gift being played out ๐Ÿ™‚

I got to bed at a decent hour and woke up at 5am to get in that much needed run with my long lost running buddy fast Jill!!

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She kicked my BUTT! We ran 5.5 miles in 44 minutes! Still have a bit of a cough so my breathing is still not 100%. It will get there ๐Ÿ™‚

I found a new project I want to do soon. What do you think?


Anyone else getting excited about Fall decorations??

I can smell the apple pie right now!


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