Fit Friday Baking:Honey Oatmeal Raisin Cookies

Normally oatmeal cookies are made with butter and sugar, but mine are lightened up with honey and a little canola oil. Canola oil is low in saturated fat and a good source of healthy omega-3 fats. Raw honey is natures original sweetener and contains 21 calories per serving 🙂 Research has found that raw honey specifically, contains pro-biotic bacteria that helps with a healthy digestive system!



  • Non stick cooking spray
  • 1/2 cup canola oil
  • 1/3 cup honey (eyeball it)
  • 1 egg white
  • 1 tsp vanilla extract
  • 3 tbsp of water
  • 1-2 tbsp of nut butter (optional)
  • 2 cups of old fashion oats
  • 2/3 cup whole wheat flour
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 2/3 cup raisins
  • 1 tsp cinnamon


Preheat oven to 350 degrees. Grease baking sheet with nonstick-spray. In a bowl mix together oil, nut better, and honey. Add egg white,vanilla, and water: mix well.

Add oats, flour, salt, baking soda, raisins, and cinnamon. Drop the batter by tablespoonfuls or teaspoonfuls onto baking sheet. Bake for 10-15 minutes until bottoms are lightly browned.

Oh my these are good! Get in the kitchen!!!

Does anybody know what today is? I wasn’t sure either…so my co-worker John told me to watch this video… .and now I know..enjoy!


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