I hope Bobbi is having a great time playing in the sun!! While she is gone, I am so honored to be sharing a fun and intense 20 minute workout that will blast calories, burn fat and build muscles! I love all of Bobbi’s workout ideas, routines and of course her amazing home gym! I am so jealous – when we met at Foodbuzz we could have chatted for hours! She is just as great as she seems on the blog!
Tabata: 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes
(8 cycles = 4 minutes).
With a Bosu or a step if possible
high knees
squat over and back
Weight Circuit
5, 8, 10, 12 lb. dumbbells for 1 minute each.
squats with shoulder press
bicep curls with walking lunges
abs or crunches on large stability balls
dead lift with upright row
Tabata
lunge off BOSU
squat jumps
Weight Circuit
5, 8, 10, 12 lb. dumbells for 1 minute each.
squats with shoulder press
bicep curls with walking lunges
abs or crunches on large stability balls
dead lift with upright row
Repeat entire workout another time if needed.
Come visit me for more workouts and fun, healthy recipes at www.thehealthyhostess.com