Bobbi McCormick

Her Wednesday Workout Tips: A Fellow Bloggers Boot Camp

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by

Bobbi from nhershoes
in

Beep Beep Beep, I am starting to LOATH the sound of my alarm clock, another 5am WAKEUP call. I swear if it wasn’t for my running buddy I would I would have just rolled over and went right back to bed. Knowing that someone was waiting for me this morning I got my butt up and ran 4 EASY MILES. After our run “Fast Jill” and I chatted for a while, we are both so passionate about running smart, she told me about a book that she just read about training smarter and she let me barrow it🙂

Has anyone read this book before?

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It was so COLD this morning that I didn’t have the energy to make breakfast, but I was craving some of this.

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So I made some OATS of course, hoping they would warm me right up, and they did!

In the pot: 1/2 c oats, 1/2 c Hemp Milk, 1/2 c Water, 1/2 banana, pinch of cinnamon, and a tbsp of vanilla and flax seed. Stir until all blended together.

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In the Bowl: 2 tbsp wheat berries, Bobbi’s Granola Greatness, 1/4 c of blueberries, 1 spoonful of Greek Yogurt, and 1 tbsp of Apple butter.

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A FELLOW BLOGGERS BOOT CAMP

I love my fellow bloggers, they always inspire me and encourage me to work harder and mix things up a bit. So tonight I am going to try Meghan’s Stairwell Boot Camp!!! I don’t have a stairwell so I just did high knees in place of them.

Meghann’s Stairwell Boot Camp:

First she started with a 20 minute warm up run around her apartment complex.

Next she repeated the routine below 5 times

  • 5 Sprints up and down my stairwell (she lives on the second floor)
  • 1 minute Jump Rope (with an actual jump rope!)
  • 10 Push Ups
  • 50 Crunches
  • 50 Butt Kicks
  • 50 Jumping Jacks
  • 50 Punches

Do you have a boot camp that you do at home? Send me an email so I can feature it on NHerShoes🙂

Well folks I am out of here, last day until Parent Conferences and then SPRING BREAK!!!! It’s the 3 day count down!

Are you on Spring Break, would you like a Spring Break?! If you had one what would you do??

Giveaway Alert:

 

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