HIM TRAINING: WEEK 3

Alright friends only 8 more weeks to go!!! It’s crazy how fast this summer is flying by!

This week was a little crazy seeing as we went out of town, but I still feel like I got in some great workouts!!

Check out my past weekly recaps:

HIM TRAINING WEEK 1

HIM TRANINING WEEK 2

My original plan for week 3

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What actually went down

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Monday:

2 mile run + Jillian’s Circuits

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Tuesday:

5 mile treadmill run + Weights

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Wednesday:

Swim: 1,900 yds

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Yoga 90 minutes!

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Thursday:

Bike ride: 22 miles

Sculpt: 60 minutes of weights

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Friday:

6 mile fun run!

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Saturday:

OFF

Sunday:

3 mile run + Weights

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By the Numbers

  • Swim:  1900 yds
  • Bike:  22 miles
  • Run:  16 miles
  • Strength: 4 Days
  • Yoga: 1 Day

My thoughts:

I am so glad that even though I couldn’t do exactly what the plan said this week I still worked out on vacation!!!

This week will be a lot better I have already gotten in a great swim + spin!!!

Question: Do you ever take advantage of hotel gyms?


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