Happy Friday 🙂 5am and WIDE awake. I love Friday mornings!
I am off to give my Boot Camp ladies a hard sweaty workout! So what about another Mini Living Room Boot Camp for you all to try at home?!
You can also visit:
Mini Living Room Boot Camp #1
Mini Living Room Boot Camp #2
Things you will need: 3-5 pound weights, timer, yoga matt and MUSIC!
- 1 minute jump rope in place
- 25 Squats (fast)
- 15 jumping jacks
- 10 pushups
- 30 seconds of mountain climbers
- 10 pushups
- 25 basic crunches
- 1 minute butt kicks
- 1 minute bicep curls with a static lunge
- 15 jumping jacks
- 1 minute in plank position
- 1 minute plank ups
- 30 seconds jog in place (DANCE)
- 1 minute military presses with a front kick (10 on each side)
- 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
- 25 Squats (fast)
- 30 seconds burpees
- 15 chair dips
- 30 seconds bicycle crunches
- 1 minute plank
- 1 minute plank ups
- 30 seconds jog in place (DANCE)
- STRETCH
If you do it, leave me a comment and let me know what you think?!
Tonight I will be posting all about Jillian’s “Making the Cutâ€. Enjoy your FRIDAY!!! Tonight, Hubby and I have a house warming party to go to fun fun :).
Hubby’s Random Fact: Ninety percent of the population has an innie belly button. (Matt is way innie, Bobbi is just a bit innie.)
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