Mini Living Room Boot Camp #3

Happy Friday 🙂 5am and WIDE awake. I love Friday mornings!

I am off to give my Boot Camp ladies a hard sweaty workout! So what about another Mini Living Room Boot Camp for you all to try at home?!

You can also visit:

Mini Living Room Boot Camp #1
Mini Living Room Boot Camp #2

Things you will need: 3-5 pound weights, timer, yoga matt and MUSIC!

• 1 minute jump rope in place
• 25 Squats (fast)
• 15 jumping jacks
• 10 pushups
• 30 seconds of mountain climbers
• 10 pushups
• 25 basic crunches
• 1 minute butt kicks
• 1 minute bicep curls with a static lunge
• 15 jumping jacks
• 1 minute in plank position
• 1 minute plank ups
• 30 seconds jog in place (DANCE)
• 1 minute military presses with a front kick (10 on each side)
• 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
• 25 Squats (fast)
• 30 seconds burpees
• 15 chair dips
• 30 seconds bicycle crunches
• 1 minute plank
• 1 minute plank ups
• 30 seconds jog in place (DANCE)
• STRETCH

If you do it, leave me a comment and let me know what you think?!

Tonight I will be posting all about Jillian’s “Making the Cut”. Enjoy your FRIDAY!!! Tonight, Hubby and I have a house warming party to go to fun fun :).

Hubby’s Random Fact: Ninety percent of the population has an innie belly button. (Matt is way innie, Bobbi is just a bit innie.)