Monday Give Away

Can you believe it’s already the first week of August?!


Why don’t we kick off this week with a fun give-away here at NHS??!!

Remember My Mega Munch? Well Mix My Granola is giving one lucky NHS reader a $15 gift certificate for one of their yummy mixes!!

I LOVE THIS STUFF!!! It also would make a great gift.

How to enter: Just check out their website and leave me a comment below about what you would name your mix?

Second entry : Tweet the following message:

@nhershoes is giving away a $15 coupon for a mixmygranola today over at check it out!



Woke up on the groggy side this morning. My weekend really wore me OUT (in a good way). This morning I knew exactly what I needed to start my week with a smile, Oats of course.


In the Mix:


Workout Plan for the week:

I only managed to get one day of P90X in last week, which I was perfectly fine with because I still worked my tail off but I need to step it up this week.

Monday: Teach KB 

Tuesday: Core Synergistic

Wednesday: Trail Run + Yoga

Thursday: Shoulders/Arms and AB Ripper

Friday: Fun 6 mile Run

Saturday: KB+Hot Yoga 

Sunday: 10-12 mile run

Memory Verse and workouts updated—————————————————->>>>

Off to work!

Question: What is your most favorite moment this summer??

(P.S. if you are still having problems seeing NHS on the web please email me).


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