National Run@Work Day

“On September 18, 2009, the Road Runners Club of America will promote the 4th Annual National Run@Work Day®. The purpose of National Run@Work Day is to promote physical activity and healthy living through running or walking.
Running clubs, events, company-based wellness programs, human resources departments, and individuals nationwide are encouraged to plan fun runs and/or walks with their employers throughout the United States. Or, simply get out with a friend, coworker, or family member for a 35-minute run or walk.”

Wish I would have heard about this sooner, I would have loved to organized something at my work place to support this DAY! Next year I am all over it!

My Friday morning has been so relaxing, except for having to get up at 5am for Boot Camp. This morning was quite the struggle to get out of bed, but of course the workout kicked a$$! We did some major bootie strength training( squats, lunges, one leg hops) I am going to be so SORE tomorrow.

After Boot Camp I headed to Sbux and spent some time reading my new Cooking Light Magazine, and some Scripture.

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I love the new look of Cooking Light, I always get encouraged to try new recipes when I read this MAG. I also am writing my own article to submit to a magazine and I love getting inspired! I enjoyed a delicious cup of coffee with 2 pumps of pumpkin syrup and a Turkey Bacon Sammie.

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They had some Cranberry Scone’s Bites for everyone to try. MMMM..enough said!

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I have a lot to get caught up on before work today so I better hop to it!

How do you get inspired to eat healthy and try new things?


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