This morning I woke up naturally at 5:15AM!! Love it when that happens. I threw on my running shoes and headed straight to the gym for a quick boot camp workout.

Here is what I did:

  • 1 minute jumping jacks
  • 3X 15, lat pull downs (machine), 50lbs
  • 3x 15, bicep curls, 12 lbs
  • 3X 15, shoulder rows, 12 lbs
  • 1 minute mountain climbers
  • 3X, 15 military presses, 15lbs
  • 3X, 15 dips, using the bench
  • 3X, triceps pull downs (with machine), 25lbs
  • 1 minutes butt kicks
  • Abs: 50 crunches, 50 toe touches, 30 side to side heal touches, 1 minute plank, 30 reverse curls.

It was a quick but fulfilling workout! When I got home I made some Pumpkin Oats, I just can’t get enough  Pumpkin 🙂

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Better lighting 

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Whole wheat piece of toast with Pumpkin Butter.

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All together now! 

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I developed some photos last night and put my favorite one from last weekend in the frame I made! I love it! 

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Time to get going, busy day ahead.

Some answers to a few questions from last night:

Lot’s of people ask what kind of dog Bosco is, and he is a terrier/dautshaund(spelling?). We got him from the pound, so we really don’t know what he really is.

As far as where I will be in Tennessee, I will be in Memphis and Nashville! Shoot me an email if you are close by I would love to meet up!!!


8 responses to “No Alarm”