Smiling All the Way

My 12 mile run this morning was a huge success! Angie and I met up at Panera Bread at 6am to tackle the streets of Redlands.

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Before I left I ate my normal ww toast+AB+1/2 banana to give me my energy. I also brought a long my  new GoLite Hydration bottle. GoLite sent me this bottle a little while ago and I have been waiting to take it on my first long run!! It worked great! Kept snug in my hand the whole time and was easy to swig while I ran.

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We finished in under two hours and averaged a 9 mile pace! When I got home I made a Chocolate Peanut Butter Banana Protein Shake 🙂


  • 1 c soy milk
  • 1 c ice
  • 2 scoops chocolate whey protein
  • 1/2 cup vanilla yogurt
  • 1 banana
  • 1 tbsp of AB


Church was fun, Hubby and I taught the little kids in Sunday school about praying without ceasing. It wasn’t easy, but they still had fun!


When we got home I tried to lay down to take a nap but no luck. I have so much to do today my mind was just spinning and my tummy was GROWLING!

I made a concoction of leftovers for lunch.


  • Potatoes
  • Black Beans
  • Cooked Carrots
  • Avocado
  • Corn
  • One Egg


Nam Nam


After lunch I had a handful of Peanut Butter Pretzels, I needed SALT!!!


I need to clean the house and prep for the week and I have something fun to share with you all tomorrow morning!!!

Have a restful Sunday 🙂


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