I am so messed up on what day it is! When I woke up I thought it was Wednesday, not sure why? The week isn’t running as fast as my brain is. I guess these means that I need to slooow it down. By the way thanks for all your kind words about my BEFORE pictures, I am really just hoping to tone up in all areas and feel GREAT!

Morning Workout

I managed to crawl out of bed at 5:45am and hit the “gym” AKA my living room. I love that I can get a hard core workout inside my own home and all before work!

On the plan today was Core Synergistics. I am starting to get used to the instructors voice, he isn’t as annoying anymore 😉 I really liked this workout it was all about focusing on your CORE muscles mixed with weights, pushups, cardio moves, and sprints. I love LOVE love that he MIXES it up. There were a few moves that I have NEVER even heard of. I felt challenged and my heart rate sky rocketed. I need to get a heart rate monitor!

I posted a little update on YouTube for your viewing pleasure. Ignore that I said Core Synergetics. I plan on posting many videos about what I think about each workout 🙂


It’s GM time with a little Hemp Protein Powder.


  • 1 c Almond Milk
  • 3 cups Spinach
  • 1 banana
  • 1/4 c frozen blueberries
  • a little flax seed
  • 1 packet of Living Harvest Hemp Powder
  • 1 c ice


Busy day ahead!!!

Question: This is a random one…What is your favorite TV show and why???

I currently don’t have any time to watch TV, so I know I am probably missing out on some great new shows??? Can anyone guess what my favorite TV show is??


One response to “Core”

  1. Immediately, the article is in reality the sweetest on this laudable subject. I agree with your conclusions and also definitely will eagerly look forward to your approaching updates. Simply just saying thanks undoubtedly will not merely be enough, for the incredible lucidity inside your writing. I undoubtedly will proper away grab your rss feed to stay privy of any kind of updates. Really very good work and considerably success in your business efforts!