My Tuesday Track Workout took place on the road this evening. I need to do 3X1600’s (or 3 miles) with a 400 rest in between (quarter of a mile). This was a workout that sounded a lot better on the road 🙂


This was my first run in the heat this year. It was about 80 degrees and my body took some time to adjust. After I warmed up for about 15 minutes (1.56 miles) I sprinted off for the main set. I hit my target pace right on except for my last mile. All of a sudden I had to start going up hill, but I managed to come in at 7:15 not too bad for the climb at the end! Let’s just say when I was done, I glistened 🙂

Legs are still feeling pretty tight so I did more of the foam roller and think I might need a MASSAGE!!!


Tuesday’s have been all about quick and easy meals to-go! What’s easy to take out? TACOS! I have my Women’s Study at 6:30 so I have about 20 minutes to change + cook. Tonight I made the best chicken tacos. I threw some of  F&E’s Chicken Asada in a pan with a little EVOO along with green peppers, pineapple, and a tomatoes.


All of this goodness went into two ww tortillas with black beans + FAGE.


Wrapped up!


With a mocktail to-go! 


This might be the best mocktail I have ever created! I mixed a little cheribundi with club soda and threw in a whole LIME! OH WOW! Party in my mouth 🙂




Our Women’s Study was great as always!  I really have enjoyed the book “Dancing With my Father”. It has taught me how to be FREE and dance through life with PURE JOY!!!




Time to chill with the boys 🙂


One response to “To-GO Tuesday”

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