Tuesday Tip: So I Fell Off…Now What?

Today’s lunch was all that was left in my fridge! I didn’t have a chance to get to the market this weekend so I just grabbed what I could. It actually turned out to be quite the healthy lunch. Back to eating normal 🙂


Bean Salad, I love adding beans to my salad it is always a lot more filling!




Light Laughing Cow Cheese + 1/2 Whole Wheat Bagel


Also a small bowl of leftover Butternut Squash Soup. YUMMY!


Tuesday Tip: So I Fell Off..Now what?

So many people ask me what to do when they have really over done it and have fallen off the health train. I know it is so easy to get back from a long vacation of eating unhealthy, drinking, and not doing any exercise and then you lose all motivation. I am human it’s not always easy for me either! But now I have trained my body to enjoy healthy food so it start’s to crave it when I have been away. I know that sounds crazy, but it’s true.

The first thing I do when I get back from vacation is drink a GM for breakfast and then eat as clean as possible for the entire week I am back. This helps me get right back into the groove and then I start to get back to my normal self. What I don’t do is step on the scale, go workout for 10 hours, obsesses if my jeans are a little tighter!! It’s ok to enjoy food and drinks while your on vacation, as long as you do it moderately and then get right back to eating healthy when you get back.

You know what I love to do most when I get back from vacation, because I am usually depressed! I tear our lots of recipes out of my Cooking Light and Health Magazine and get excited about making new things and trying new workouts. Spicing up my healthy lifestyle always helps me get over the vacation blues 🙂

5 Tips for Getting Back on the “Health” Train:

1. Start your new day off with a Green Monster:  1 cup of Almond or Soymilk, 1/4 cup of blueberries, 1 frozen banana, 1 tbsp flax see, 1 tbsp Almond Butter..blend and enjoy! 

2. Call up a friend and go for a run, bike ride, or even a long walk.

3. Choose 2 new workouts and recipes to try out for the week.

4. Drink LOTS OF WATER!!! Try adding cucumber or limes to it 🙂

5. Smile and remember you were fearfully and wonderfully MADE!!!


REMEMBER TO buy your Envitote + Envipal today to help raise money for TNT!!! So far we have sold 5 totes, only 25 more to go!!!


Question: What do you do to get back on the “Health” train????