Before I left work today I had a wonderful 200 calorie snack to give me some energy before I hit the track.
Today’s track workout was an interesting one. I started out with a 15 minute warm up and then did a 1200@5:10, 1000@ 4:20, 800@3:25, a 600@2:31, 400@1:39 and a 10 minute cool down.
I wrote it on my arm so I could glance down and try and hit my target for each interval. I did pretty well on sticking to the paces, just a little off on a couple. I also ran rest lap in between each one. On my last 100 I did feel a cramp in my side, but I didn’t let it stop me. It was kind of AWESOME to look down at my Garmin and see that I was running my cool down at an 8:20 pace :) I ran a total of 6 miles, but it flew by so quickly!
After my workout I headed over to Krista’s house for our Women’s Study Potluck. Last night I tweeted about finding an easy potluck recipe and my friend Amy said I always make the best salads, so I brought one of course 🙂
Spinach, Strawberries, Almonds, Goat Cheese, and Blueberries.
With the best Poppy Seed Dressing ever!
Along with some WW Pita Bread
Plus Edamame Hummus, if you haven’t had this stuff you must!!!!
The spread
My plate: Salad, Pita, Hummus, of Pizza, and a little Cheesy Enchilada goodness!!!
Our group leader Christine is too cute and made us these Certificates of Completion for our Marriage Study 🙂
For dessert Jacqueline and I split a piece of Lemonade Pie!! Ok friends talk about an easy recipe: One Can of Frozen Lemonade mixed with 1/2 gallon of Vanilla Ice Cream. Perfect for the summertime :).
Ok so this is where counting calories is the hardest!!! I have no idea how many calories I had for dinner, but I will say after my intense workout everyone of them was soooo worth it. If I had to guess I would say I ate around 600-650 calories for dinner which makes my total calories in 1,500ish !! Guess that is not too bad, I might need to add in one more snack. Maybe I will try that again tomorrow, we shall see.
Night world, I have an early appointment with the gym.
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10 responses to “Tuesday Track Day”
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