Category: NHS Fitness

  • Summer Shred 2018

    Summer Shred 2018

    Friends I am so excited to be bringing my Summer Shred back! It has been an awesome year break, but man I miss you all!! I miss helping y’all stay fit and feel bathing suit comfortable for the summer.   A 4-week online program that will lead you to a more healthy and whole life! …

  • Summer Shred 2016

    Big News! The Summer Shred 2016 is HERE!!! These past four years have been amazing! The incredible stories of transformation have been overwhelmingly joyous to my soul! It’s those changed lifestyles and rejuvenation of a new walk that keeps me wanting to serve you guys! SUCCESS STARTED WITH THE SUMMER SHRED: Here is just one…

  • Bridal Shred 2016

    CALLING ALL SOON-TO-BE BRIDES AND POST-HONEYMOON BRIDES! I have a fun announcement to make… It has been such a wonderful experience helping people get fit and healthy in all of the amazing SUMMER SHREDS… well, it’s time to announce this year’s NHS BRIDAL SHRED committed to getting ladies ‘shredded’ before “tying the knot” or needing…

  • New Year’s Shred Round 2

    Hi Friends! Sorry for being so M.I.A., but lot’s going on over here. Some great opportunities for my fitness career that I can’t wait to tell you all about! We are currently in Week 3 of the New Year’s Shred and everyone is doing incredible!!! A lot of people jumped in with me to do…