20 Minute Tuesday

Hello Friends! I have a fun 20 minute Tuesday video for you all 🙂

This one will get your bootie burning!

I have posted the workout below!! We did something similar last week! 

Time: 20 minutes
What you need: Timer and YOU!

Do each workout for 45 seconds with a 15 second rest in between. Repeat 3 times!

1. Jump squats 45 seconds
2. Walking Pushups- 45 seconds
3. Double Jump Squat- 45 seconds
4. Alternating Lunges 45 seconds
5. Mountain Climbers 45 Seconds

Rest for 15 seconds in between at the end rest for 1 minute and REPEAT!!

***Also check out some great ideas I found on Spark People today.

20 Ways Burn 100 Calories* in 10 Minutes

1. Cycling (12+ mph) or mountain biking
2. Racquetball
3. Running (at least 12 minutes per mile)
4. Swimming laps or treading water
5. Playing basketball
6. Spinning class or stationary biking
7. Rowing
8. Boxing
9. Martial arts
10. Digging (heavy yard work)
11. Jumping rope (continuously)
12. Jumping jacks
13. Rock climbing
14. Walking on the treadmill (at least 4 mph with a 5% incline)
15. Water jogging
16. Kettlebell training
17. SparkPeople’s Jump Start Cardio workout
18. SparkPeople’s Bootcamp Cardio workout
19. SparkPeople’s Kickboxing workout
20. SparkPeople’s Jump Rope workout