Evening friends!
I hope your week is going well so far. Tonight the last thing I wanted to do was hit the gym, but I am sticking to my goals! I got in one of my favorite workouts from PB Fingers:
As well as an awesome 20 minute arm workout from my good friend Val!! She was so sweet to keep me motivated and cheered me on to get to the gym.
20 minute Tuesday for YOU ALL!!!
Arms: 3 rounds
Bicep curls
Upright rows
KB swing 30 seconds
Push press over head
Push ups
KB swing 30 seconds
Tricep Extensions
Hammer curls to press
KB swing 30 seconds
Thrusters
Chest press
KB swing 30 seconds
It was the perfect amount of sweat and strength!
Now time to enjoy HOT DRINK time and a good Christmas movie!
Question:
What do you do to keep motivated to keep moving during the Holiday season?
Comments
One response to “20 Minute Tuesday: Staying Motivated”
Nice workout. In order to boost my energy before my workouts I take Navy Seal Formula. This stuff is amazing, my endurance and strength has got much higher and I still have energy to burn after a workout. I’m now loosing fat and putting on muscle much faster.