HIM Training: Recap Week 1

My first week of HIM training went so well!! I really enjoyed mixing it up! I learned this week that I need to spread my bike rides, so I will be doing my Friday bike rides now on Mondays! I am sure I learn something new this week 😉

The original plan:

 

What actually happened:

Recap:

Monday

30 minute swim (1750 yds) + 60 minutes weights

Tuesday

• 5 mile run

Wednesday

• 30 minute swim (1750 yds)

1 hour kettle bell workout

1 hour of Restorative Yoga

Thursday

• 60 minute bike ride -22 miles

Friday

• 40 min bike (12 miles easy) + 20 min run (2.5 miles)- first brick workout!!!!

Saturday

• Rest

Sunday

  7 mile run + 300 workout in my garage

 

Weekly Totals

Swim 3500 yards

Bike 34 miles

Run 14 miles

Strength Train Kettle Bells, Sculpt, Weights

WOOT!!!!

On to week #2 ..only 11 more weeks to go 😉

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Tonight we had an easy yet fresh dinner!!! After the day I had I couldn’t wait to relax at the table with the Hubs 🙂 Cleaning always exhausts me!

I roasted another whole beer chicken on the grill. This time I forgot to turn the heat down :(  I quickly remembered and fixed the heat, but the skin got a little toooooo charred! The inside was still good 🙂

I also grilled up fresh zucchini, red potatoes, and made a fresh fruit salad.

I forgot how nice it is to have fruit salad with dinner, it’s like dessert 😉

Check out the fresh picks from the garden today!! Who wants some???

Off to bed!

5 mile run at 5am 🙂

Night!