Readers Boot Camp

Good Afternoon Friends! My friend/reader Amy did such a wonderful Boot camp inspired by my living room boot camps that I just had to share!

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So Amy what did you do???

I had an 8-pound medicine ball, a yoga mat, a step and some loud dance music.  🙂

I used the Tar Heel medicine ball workout.  It comes with detailed directions and pictures for each move.  I added a set of biceps and overhead triceps and forward and reverse lunges.  I did 20 reps of each exercise and want to work up to 40.  I’ll probably change up the moves, too.  I tried to hit the whole body.  For cardio I just kept moving hard and fast.  I mixed it up with traditional calisthenics, kickboxing moves and the step.  Next time I want to add in push-ups and some other favorite moves.  This was just a starting point.

2-minute warm-up with jumping jacks
Big Circles (20 in each direction)
2-minutes cardio
Woodchoper
2 minutes cardio
Standing Russian Twist
2 minutes cardio
Squat to Press
2 minutes cardio
Forward and Reverse Lunges
2 minutes cardio
Biceps and Triceps Overhead Press
2 minutes cardio
Medicine Ball Situp
2 minutes cardio
Rocky Solo
2 minutes cardio
Toe Touches
2 minutes cardio
45-degree Twist
2 minutes cardio
Suitcase Crunch
2 minutes Cardio
Diagonal Crunch
2 minutes cool down

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WOW, I am tempted to try this tonight!!!