Hello friends! This day has been so productive. I love Friday’s because I am the only one in the office until noon so I seem to get so much more done.


I bought a Stir-Fry Chicken Bowl from F&E this weekend and it had brown rice 🙂

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26 grams of protein, 310 calories, 4 grams of fat, but the sodium is TOO high 1,140mg!

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It was filling and very tasty. On the side I had a little dessert.

Fage+Half and Apple+Peanuts+Honey

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Yummy lunch

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My flowers seem keep looking more beautiful everyday!

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So I called the gym to ask about the dance class tonight and they said it’s a lot of
cardio+hip hop!!! Now I am nervous, but I am sure it will be fun!

Hope your day is treating you all wonderfully!

I leave you with this wonderful quote

Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them.  ~John Shirley


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