WEDNESDAY WORKOUT TIP: THE COOL DOWN
I can not express to you all how important it is to stretch after every run! I know I know we get done and just forget about, well we canâ€™t!! Are bodies sure donâ€™t!! Your cool down stretching is just important as the workout itself. Especially after a hardcore track workout out you have to make sure you either jog it out for 5-10 minutes or walk it out. Then make sure you stretch. Whatever you do, donâ€™t just sit! Below are a few stretches I like to do after every run, I donâ€™t know what all the fancy names are for them. But I do know they work.
I plan on making a cool down video very soon, be on the look out 🙂
Canâ€™t wait to show you all what we had for dinner!
Time to go rest, loved having the evening off!