Happy Monday 🙂 !
Ok friends so I mentioned a couple weeks back about some changes that were going to be happening here at NHS. It is nothing radical just some fun. If you have been following me for a while then you might remember when I used to post something new everyday like, “Feeding Your Soul†Tuesday’s and Monday “Random Acts of Kindnessâ€. Well I am kind of bringing some of that back.
I want NHS to be a place where readers are inspired to live the healthiest and happiest life possible. So in order to fulfill my mission I need to bump it up a bit with some more tools for everyone!!
Here is the deal. Each day of the week I am going to be posting something different.
Monday- Motivation!
Tuesday– Tips on Balanced Living
Wednesday– Workout Tips
Thursday- Time in the Kitchen (new healthy recipes)
Friday– FUN ( give-aways, guest post, etc.)
I hope you all like the changes. Feel free to send motivational stories, workouts, recipes, and more. I would love to share them!
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MOTIVATION MONDAY
“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.†–Ralph Waldo Emerson
BREAKFAST
I was soooo craving some Coach’s OATS this morning!
I really like the texture of Coach’s Oats. They always seem to fill me right up!
All in the Cali Bowl
In the mix:
- 1/4 cup oats+ 1/2 cup water + 1/2 cup AM
- pinch of cinnomen and a dash of vanilla
- flax seed
- 1/2 banana
- 1 tbsp brown sugar
Toppings:
- 1 mini apple nuked for 1 minute
- dollop of FAGE
- almond granola
- 1 spoonful of Maranatha PB
Today is going to be a great day I have decided, time to be an inventor and I sail on my voyage!!
Question: What is the voyage you are on in your life right now?
P.S. New Verse is up—————————->>>>