I know how much you all love burpees, don’t lie. So I have a fun variation that will get your bootie burning and heart rates up!! Come on, give it a try 
SUMO BURPEEÂ
1. Start in standing position.
2. Lower into a Sumo Squat
3. Jump out into plank position/burpee position
4. Bring Legs Back to Sumo squat position
5. Stand up and jump
*For an amazing workout do 4 sets of 10 SUMO Burpees in a row!!! Take a 30 second between each set.
Comments
7 responses to “{WMOW} Sumo Burpee”
These look like fun. I will try this after zumba class tonight!
Looks awesome!
Love these! I have never heard of a sumo burpee but I will be trying it out for sure!!
Is it bad that I basically do my normal burpees that way because my hamstrings are too tight to get my knees further up!?!?!? HAHA! Great move though!
you’re the best. i love you and i miss you like cre cre
oh sumo burpees — killers!! love them 🙂
Burpees are always so hard for me, but they’re definitely worth the effort and leaving me dripping sweat at the end.